Shoes: Asics Gel-Kayano’s +6 miles (33 total)
Running Time: 0:45:01
Time of run: 08:13PM EST
Average Speed (mph): 7.45
Weather: 73 degree – 55% humidity
Weekly mileage: 12
Aches/Pains: a little left foot soreness.
Marathon Training Run XI
December 13th, 2006 | Running, Uncategorized
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