Giving Thanks – Gratitude Training

Tim Ferriss, author of The 4-Hour Work Week has a useful post up about practicing a daily gratitude exercise. He makes a point that connected with me, which is that many of us can’t easily (or don’t enjoy) meditation. I’m one of those. If I relax that much I’m just going to fall asleep.

Instead Tim suggests thinking of five things you’re thankful for upon waking. Great idea. There’s a link in his post about Gratitude Theory that you may find interesting. Here are some things I’m very thankful for.

I’m thankful for Shannon, she’s my love, my true companion, my partner and my home.
I’m thankful for Max because his wit and charm remind me of my better sides.
I’m thankful for Charlie because he is innocent, bright, and warm.
I’m thankful for John because he plays in life like he means it and has a big heart burning with passion.
I’m thankful for Julia because she’s smart beyond her experience and loves me as if I have no flaws.
I’m thankful for my mum and dad because they gave me a chance to be a good man.
I’m thankful for my Aunt Pat who has listened to me when no one else could hear what I needed to say.
I’m thankful for all my family who have helped me, loved me, prayed for me and held me in their mind and heart.
I’m thankful for my friends, those few souls walking this earth who accept me for who I am.

Wow, that felt great!